Tuesday, October 17, 2017

"People walked slightly different in Medieval times"

Interesting discussion of how gate changed historically with the introduction of structured shoes.

Direct link to the YouTube video.

Monday, October 16, 2017

Eight Years Later: Ouch.

So it finally happened. After eight years of barefoot-style running, I finally had to cut short a run due to a foot injury yesterday.

I was out on a trail, running over a damp stone wall, when my trailing foot slipped out from under me, leaving me unsupported. I landed hard on the leading foot on a flat rock, and kept running. I thought I was uninjured.

But about five minutes later, I realized something was wrong with the foot that had slammed into the rock.

I seem to have bruised the top of the arch on that foot, and as almost every step involved hitting another rock with the bruised arch, it was going to be a long run.

I decided to bail at that point, and was able to slowly jog back to the parking lot.

Limped around all afternoon, but it seems OK this morning.

Not a bad stretch to go without an injury!

I was wearing my Luna Sandals on this run. But a damp, slippery rock will be a hazard regardless!

P.S. As the foot felt fine this morning, I did a three-mile run. Arch twinged a little during first mile, then was fine.

Amazing how fast feet heal! It's like they're meant to be banged against rocks!

Thursday, October 5, 2017

"There’s Something Uniquely Terrible about Wheat in the U.S."

Mark Sisson is an intelligent man, and a careful observer. His anecdotes are therefore worth more than most published reasearch.

From his post on observations while traveling abroad:

"...This means I’m quite attuned to the quality of wheat. Wheat simply doesn’t affect me to the same degree in other countries. When I was in Greece, a couple times I had some baklava after dinner or pita dipped in hummus or olive oil. Pita is unleavened. It certainly isn’t fermented. It’s about as unaltered as you can get. And it didn’t affect me...."

And this:

"Industrial Food is Addictive

"...It’s a damn shame. but industrial food always wins. It’s supposed to, and that’s the problem."

"Discovering New York’s Ultra Scene"

By Ken Posner, who would be the guy to ask...

"...We certainly do not want to enter into a discussion of the merits of the decision."

Why not discuss it? It's child abuse, plain and simple, which is why they took the child away from his parents.

They obviously don't understand the basics of raising a human.

"Baby raised on vegan diet hospitalized for malnutrition, taken from parents"

Tuesday, October 3, 2017

"Where the praties grow: My seven-day potato diet experiment"

In which our hero encounters the high-carb flu.

Interesting symptom, I suspect due to mitochondrial restructuring to accommodate an altered micronutrient ratio. Makes sense it should go both ways.

I've no interest in trying this experiment, but that's mainly from the eagerness the Irish part of my family showed in avoiding a high-potato diet.

The population explosion the Irish experienced on potatoes, as Guyenet relates, speaks to its healthfulness.

Note how appealing everything else became!

"After a few days on the diet, non-potato foods began to taste fabulous.  I always enjoy fresh vegetables from my garden, but while I was on the potato diet, simple tomato or lettuce salads with vinaigrette dressing were delectable."

Potatoes, the spice of life! Read the whole thing.

Monday, October 2, 2017

"A dose of fructose induces oxidative stress during endurance and strength exercise"


One of those studies I would love to see done in a low-omega-6 context.

But I presume this is what accounts for the recovery benefit that low-carb athletes see.